A day in Eftalou to explore creativity in meditation. There will be music and painting, colors and movement . . . and the chance to let go of any ideas or expectations and explore your truth freely.
This is an active -and yet relaxed- way of experiencing meditation. Our approach to painting and movement has nothing to do with academic technics, no art experience is needed, art is used as a means for awareness.
During the break we will enjoy each others company and have lunch together by the sea. After our last session whoever wants can pay a visit to the hot-springs that are at a 5 min walk from our location!
Continue reading for details..
Some tools and techniques I use in a Meditative Art session
Active Meditation
Osho Meditative Art Therapy
5Rhythms
No academic technics needed, no art or meditation experience needed. If you have never painted before, great, this experience will be revealing!
The Schedule
10.30 to 13.30: Morning session
13.30 to 14.30: Lunch break. Bring your food and something to share if you wish, we will have lunch all together.
14.30 to 17: Afternoon session
What to bring
Comfortable painting clothes
Your rechargeable water bottle
Lunch, bring something to eat outdoors with the whole group
Flip flops (that may/can get dirty with paint)
How to book your space
Places are limited, confirm your spot before the date. The activities require that we know before hand if you are coming so there is enough painting material for you. So please register at least 3 days before. The same for cancellations, if for any reason you registered and are not able to attend, please let us know with anticipation.
About the location: Eftalou, Lesbos Island, Greece.
Eftalou is 3km away from Molyvos and it is famous for its natural hot-spring. Our venue is located at a walking distance from the hot-spring and if the groups wants we can enjoy it after our afternoon session!
Looking forward to see you here! Please reach out with your doubts and questions
About Nirvana
Nirvana is an Osho Meditative Art Therapy Facilitator, 5Rhythms Teacher in Training (2023-2024) and Active Meditations Facilitator.
She was trained in Osho Art Therapy in Pune, by the Meera Art Foundation. She is also an artist, Conscious movement facilitator and a Graphic Designer. She creates spaces of freedom acceptance to connect to oneself and allow the natural flow of creativity.
Nirvana is from Argentina and lives in between Italy and Greece. Speaks English, Italian and Spanish. In her sessions there is music, conscious movement, meditation, Meditative Art and diverse art media to support self-exploration and creativity.