A one-day 5Rhythms® workshop
Friday 6 Open evening Saturday 7 full day. With Nirvana, Accredited 5Rhythms® Teacher.
Wroclaw, Poland
Before a butterfly can take flight, it begins as an egg, laid on a “host plant” that provides shelter and will later be its source of food.
Once ready, it emerges from the egg and becomes a caterpillar. Its work is to eat leaves and grow as much as it can. As it grows, it will shed its skin several times.
In the chrysalis phase, once the caterpillar has finished growing, it creates a protective casing around itself, a place where metamorphosis will unfold. Inside, the caterpillar’s body dissolves and transforms completely into a butterfly.
In the final stage, the butterfly emerges from the chrysalis. Its wings are fully formed, but still wet and wrinkled. It must wait, giving them the time they need to dry and strengthen before it can fly.
When it is ready, it takes flight, and the cycle begins again.
Fit to Fly is an exploration through movement.
A day to move through each rhythm with an awareness of the time and space needed to grow and evolve within its energy, and to step out of it when the time is right.
An invitation to fully inhabit each energy, allowing it to nourish us and prepare us for what comes next. So that when the moment arrives to dissolve and emerge again into Lyrical, nothing is left behind and everything can be let go.
Everybody is welcome.
We will move at our own pace, with no forcing and no pushing, giving ourselves the space and time we need to become ready to fly.
The workshop will be taught in English with Polish translation.
Where?
Studium Wychowania Fizycznego i Sportu
Chełmońskiego 16, Wrocław (Building P-23)
Room E, Dance & Fitness Studio
Second floor, accessible by stairs or elevator
There is a large parking lot available next to the building.
If you have any trouble finding the venue, call: +48605 659 594
When?
Saturday, November 7, from 11:00 to 18:00 PM (with a break)
Who is it for?
Everyone. No previous experience with 5Rhythms® is required. You don’t need to know anything or have any particular skills. All you need is your body and a willingness to move.
What to bring?
Comfortable clothes and a bottle of water. We dance barefoot.
How much does it cost?
70 EUR - deposit paid until 24 October.
95 EUR - deposit paid thereafter.
Nirvana Sofia Zamarian
Nirvana is a Certified 5Rhythms®️ Teacher, Meditative Art Therapy and Active Meditation Teacher.
She creates spaces of acceptance, curiosity and freedom, inviting the body, heart and soul to reconnect and allow life energy to flow naturally.
Originally from Argentina and based in Turin, Italy, where she regularly teaches 5Rhythms®️. She also offers classes, workshops, and retreats throughout Italy and internationally.
Recent testimonials about the practice and Nirvana
“Nirvana is an incredibly sensitive facilitator. My personal journey with 5Rhythms and dance in general has been very special, yet Nirvana’s classes opened up a whole new field of experience for me. I felt seen and safe, while also feeling free to deepen my own inner process, without judgment or expectations. She is always thoughtful and compassionate in her choice of rhythms and transitions between Waves, and she prepares the space with such tenderness that you feel embraced from the very moment you enter the meditation room. I wholeheartedly recommend her classes and facilitation. Each session is unique in its own way, yet Nirvana’s essence can be felt throughout the entire process. She brings a sense of unconditional presence to her offerings that opens up a beautiful and healing dialogue between the space, the music, and your own body. Thank you for putting your heart into this work, Nirvana.”
Maya Anneni Nachshon — 5Rhythms participant, Greece“Dancing with Nirvana is simply beautiful! It’s playful, patient, and deep. It begins a little like an unassuming walk and, step by step, turns into an intense journey through dance. Each time, I leave with a new piece of myself: a new piece of strength, a new piece of joy, a new piece of my belly vibrating.”
Madda Rod — 5Rhythms participant, Italy“5Rhythms is a beautiful technique, a meditation practice through dance that allows me to become aware of my shadows, my difficulties, my patterns, and also my light! I am amazed to see how I can express what is present through dance. It gives me such a sense of liberation and playfulness that afterwards I always find myself in a quiet, light, and playful state of mind. So many feelings arise — sadness, happiness... and the most important thing for me is that it is a safe space to express whatever is there, with great music to inspire and allow it all. I recommend this meditation to everyone! Set yourself free… do it!”
Deva Hakima — 5Rhythms participant, Greece