2 5Rhythms® Waves in Vienna
Friday 16 Evening Wave, Saturday 17 Extended Morning Wave. With Nirvana, Accredited 5Rhythms® Teacher.
Vienna, Austria
An invitation to enter the dance letting the body lead us somewhere we might not have planned.
Through the 5Rhythms® practice, we will explore what moves us, how it moves us, and what becomes possible without immediately needing to name, fix, or understand what we find.
What changes when I become curious about the way I move? About what attracts me and what I resist? About where my energy wants to go — and where it doesn't? About what is alive in me, right now?
Sometimes curiosity can open a door that effort cannot.
We often come to a practice looking for something: release, clarity, connection, transformation, freedom. But what if, for a moment, we put aside what we think the practice should give us?
What if we become curious about what it is actually giving us?
Nirvana Sofia Zamarian
Nirvana is a Certified 5Rhythms®️ Teacher, Meditative Art Therapy and Active Meditation Teacher.
She creates spaces of acceptance, curiosity and freedom, inviting the body, heart and soul to reconnect and allow life energy to flow naturally.
Originally from Argentina and based in Turin, Italy, where she regularly teaches 5Rhythms®️. She also offers classes, workshops, and retreats throughout Italy and internationally.
Recent testimonials about the practice and Nirvana
“Nirvana is an incredibly sensitive facilitator. My personal journey with 5Rhythms and dance in general has been very special, yet Nirvana’s classes opened up a whole new field of experience for me. I felt seen and safe, while also feeling free to deepen my own inner process, without judgment or expectations. She is always thoughtful and compassionate in her choice of rhythms and transitions between Waves, and she prepares the space with such tenderness that you feel embraced from the very moment you enter the meditation room. I wholeheartedly recommend her classes and facilitation. Each session is unique in its own way, yet Nirvana’s essence can be felt throughout the entire process. She brings a sense of unconditional presence to her offerings that opens up a beautiful and healing dialogue between the space, the music, and your own body. Thank you for putting your heart into this work, Nirvana.”
Maya Anneni Nachshon — 5Rhythms participant, Greece“Dancing with Nirvana is simply beautiful! It’s playful, patient, and deep. It begins a little like an unassuming walk and, step by step, turns into an intense journey through dance. Each time, I leave with a new piece of myself: a new piece of strength, a new piece of joy, a new piece of my belly vibrating.”
Madda Rod — 5Rhythms participant, Italy“5Rhythms is a beautiful technique, a meditation practice through dance that allows me to become aware of my shadows, my difficulties, my patterns, and also my light! I am amazed to see how I can express what is present through dance. It gives me such a sense of liberation and playfulness that afterwards I always find myself in a quiet, light, and playful state of mind. So many feelings arise — sadness, happiness... and the most important thing for me is that it is a safe space to express whatever is there, with great music to inspire and allow it all. I recommend this meditation to everyone! Set yourself free… do it!”
Deva Hakima — 5Rhythms participant, Greece