A one-day 5Rhythms® and meditative art workshop
Friday 6 Open evening Saturday 7 full day. With Nirvana, Accredited 5Rhythms® Teacher.
Wroclaw, Poland
“ The creative person has to dissolve all should and should nots. They need freedom and space, vast space; they need the whole sky and all the stars. Only then can their innermost spontaneity start growing.” OSHO
A journey through movement, meditative art and creative energy.
Dissolve into Painting is an exploration of our life energy through movement and painting.
A space to reconnect with the source — our creativity. Through 5Rhythms® and meditative art, we move, we make space, we express, and we create. We explore our own rhythms, enjoy our spontaneity, and let go of all the “shoulds.”
In this vastness, in this YES to life, we can experience the pleasure and relaxation of simply being exactly who we are.Movement meets painting
We begin with the body.Through movement, we give space to our energy, allowing it to move, change, expand, and find its own expression.
From movement, we enter painting — not to create something beautiful or “right,” but to continue listening and expressing through colour, gesture, and form.
There is nothing to achieve and nothing you need to know.
No experience is needed.
No academic art techniques are required or taught, and no previous experience in dance, painting, 5Rhythms®, or meditation is necessary.
Whether you have never danced or painted before, or you have plenty of experience, wonderful — either way, it can be a revealing experience.
Is Dissolve into Painting for you?
This workshop is for anyone who feels the desire to explore with the unknown and reconnect with their natural spontaneity.
You don’t need to know how to dance.
You don’t need to know how to paint.
You don’t even need to be a fan of painting :)
Come as you are. Everybody is welcome.
Practical information
Schedule
Open Dance Evening: Friday, 6 November 2026, 19:00–21:00
Workshop: Saturday, 7 November 2026, 11.00-18.00
Where
Studium Wychowania Fizycznego i Sportu
Chełmońskiego 16, Wrocław, Poland
What to bring
Comfortable clothes that allow you to move, dance, and paint freely.
Art materials
All art materials are provided.
Experience
No previous experience in dance, painting, 5Rhythms®, or meditation is necessary.
The workshop will be taught in English with Polish translation.
Nirvana Sofia Zamarian
Nirvana is a Certified 5Rhythms®️ Teacher, Meditative Art Therapy and Active Meditation Teacher.
She creates spaces of acceptance, curiosity and freedom, inviting the body, heart and soul to reconnect and allow life energy to flow naturally.
Originally from Argentina and based in Turin, Italy, where she regularly teaches 5Rhythms®️. She also offers classes, workshops, and retreats throughout Italy and internationally.
Recent testimonials about the practice and Nirvana
“Nirvana is an incredibly sensitive facilitator. My personal journey with 5Rhythms and dance in general has been very special, yet Nirvana’s classes opened up a whole new field of experience for me. I felt seen and safe, while also feeling free to deepen my own inner process, without judgment or expectations. She is always thoughtful and compassionate in her choice of rhythms and transitions between Waves, and she prepares the space with such tenderness that you feel embraced from the very moment you enter the meditation room. I wholeheartedly recommend her classes and facilitation. Each session is unique in its own way, yet Nirvana’s essence can be felt throughout the entire process. She brings a sense of unconditional presence to her offerings that opens up a beautiful and healing dialogue between the space, the music, and your own body. Thank you for putting your heart into this work, Nirvana.”
Maya Anneni Nachshon — 5Rhythms participant, Greece“Dancing with Nirvana is simply beautiful! It’s playful, patient, and deep. It begins a little like an unassuming walk and, step by step, turns into an intense journey through dance. Each time, I leave with a new piece of myself: a new piece of strength, a new piece of joy, a new piece of my belly vibrating.”
Madda Rod — 5Rhythms participant, Italy“5Rhythms is a beautiful technique, a meditation practice through dance that allows me to become aware of my shadows, my difficulties, my patterns, and also my light! I am amazed to see how I can express what is present through dance. It gives me such a sense of liberation and playfulness that afterwards I always find myself in a quiet, light, and playful state of mind. So many feelings arise — sadness, happiness... and the most important thing for me is that it is a safe space to express whatever is there, with great music to inspire and allow it all. I recommend this meditation to everyone! Set yourself free… do it!”
Deva Hakima — 5Rhythms participant, Greece