Have a taste of your own creative qualities! Together we will use movement, art and meditation to connect and integrate new resources into our lives.
We meet every Wednesday, for 5 weeks, presenting a new technique each time, to explore and play with, followed by a space to connect, share and integrate. We experiment with conscious movement, active meditation, collage, intuitive painting and sensorial art, among others.
Have a look at Art as medicine in pictures:
Some valuable experiences one comes across in the process:
Opening to the creative process and to the vulnerability that comes with it,
Being part of a circle of like-minded friends from all over the world,
Experimenting a meditative state while exploring art and artistic techniques through non strict processes,
Joy of creating, painting, music, dancing and sharing,
Being in a safe space to experience yourself in total freedom and acceptance,
… And much more!
What participants say about Art as Medicine:
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I loved so much being with Nirvana in this creative space of "Art as Medicine". I could see myself, express myself and feel the value of creation moment by moment. Music, movement, colors, senses, flavors, ideas, people -all creating the experience in which I could feel so deep the meaning of Being an instrument of Creation. Thank you so much!
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Art As Medicine was a deep, moving journey into myself. During each session, through the various artistic techniques, I discovered something of me that I was not in touch with and brought it to life. It has been a great experience of reconnection and recognition of my past and present, without the need of too many words but rather through the body and through my creative energy. Moreover, I enjoyed the caring, respectful and supportive way of Nirvana’s facilitation throughout the course.
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I had such fun exploring with colours again after many many years... It has been like come back to a much joyful and simple time of my life. I also could get, through the painting I created, some interesting insight!
Thanks a lot 🙏😘
TO JOIN YOU WILL NEED:
A computer and ZOOM
Speakers or headphones
A private space for our weekly sessions
Simple artistic material (once registered you will receive a list of materials)
WHEN
Art as Medicine happens weekly on Zoom every Wednesday from the 2nd of November for 5 weeks (last class 30th of November) from 08.30 to 10.00 PM Eastern Europe Time.
HOW
The course lasts for 5 sessions, the first one is free and open for all.
The spoken language will be English.
No previous experience is needed.
About Nirvana
I hold the space for others to explore their own truth and versatility through movement, dance and art.
My commitment is towards connection, embodiment and freedom of expression. I dance, paint and create to feel alive.
I share meditation, creativity, and conscious dance sessions.