5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.
Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Join a session with Nirvana:
5Rhythms is the simplest and most complete meditation to embody, accept and include my whole self. It brings me out of my stories and into the present moment.
Each dance teaches me about breathing and movement, creativity, my body, my anger, joy, the whole rainbow of emotions, listening and flowing with what is.
I am deeply grateful to this practice, beginning this new chapter of the journey as a teacher with deep love and respect.
In 2019 I moved to Turin (Italy) and Eressos (Greece) and have been leading meditation and meditative art groups since then. I was born in Buenos Aires, Argentina.
Nirvana Sofia Zamarian - 5Rhythms Teacher in Training