5Rhythms Waves with Nirvana in Vienna, Austria.
May 8 18:30-20:30 and May 9 11:00-13:00. Everybody is welcome.
Across these waves, Nirvana will take us on an exploration of how much is already alive and available for us - making no distinction between feet and earth, weight and vastness, body and possibility, soul and belonging.
We will open to the world that unfolds when we trust and honour our feet and the choices they make.
Supported by the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness, we will explore in each one the wonder of becoming our own compass — the very means that carries us, and the destination we arrive in.
Everybody is welcome.
Nirvana Sofia Zamarian
Nirvana believes in the effortless way — that place where we can simply be, and feel at ease. From her very first dance, 5Rhythms opened a space of deep bliss and relaxation, and this remains the essence of what she offers. Welcoming everything into the dance and staying curious while meeting each moment with wonder are the foundations of her path and her teaching.
Originally from Argentina, after years of traveling, dancing, and training in different disciplines across various countries, she found her home in Turin, Italy. She is an accredited 5Rhythms Teacher, a facilitator of Active Meditations, and a teacher of Meditative Art.
Feedback about the practice and Nirvana:
“Nirvana is an incredibly sensitive facilitator. My personal journey with the 5Rhythms and with dance in general has been very special, yet Nirvana’s classes opened a whole new field of experience for me. I felt seen and safe, while still free to go deeper into my inner process, without judgment or expectations. She is always caring and compassionate in choosing the rhythm and the transitions between the waves, and she prepares the space with such tenderness that you feel embraced from the very moment you step into the meditation room! I highly recommend her classes and her facilitation—each session is unique in its own way, but Nirvana’s essence can always be felt throughout the whole process. She infuses her offerings with a sense of unconditional presence that opens a beautiful and healing dialogue between the space, the music, and one’s own body. Thank you for putting your heart into this work, Nirvana.”Maya Anneni Nachshon - partecipante a 5Ritmi - Israele
“Dancing with Nirvana is simply wonderful! It is playful, patient, and profound. It begins like a simple, unassuming walk and ends up becoming an intense journey shaped by dance steps. Each time I leave with a new piece of myself: a new piece of strength, a new piece of joy, a new piece of my belly vibrating.” Madda Rod - partecipante a 5Ritmi - Italia
“5Rhythms is a beautiful technique, a meditation practice through dance that helps me become aware of my shadows, my difficulties, my patterns, and also my light! I am amazed to see how I express what is present through movement. It gives me such a sense of release, such playfulness, that afterward I always find myself in a quiet, easy, and joyful state of mind. Many feelings arise—sadness, happiness… and the most important thing for me is that it is a safe space to express everything that’s there, with great music to inspire and allow it all. I recommend this meditation to everyone! Free yourself… do it!” Deva Hakima - partecipante a 5Ritmi - Grecia